RAPOSA
Performance
1:1 Online Coaching

STRONGER.
ON PURPOSE.

Individualized training and nutrition coaching from a hybrid athlete with 15 years of experience. Real programming, real accountability, and results you actually keep.

Apply for Coaching → See the Method
15
Years Of Training Experience
1:1
Coaching, Never Templated
100%
Remote & Individualized
01
Austin Raposa, founder of Raposa Performance
Meet Your Coach

I'M AUSTIN RAPOSA.

I've spent 15 years training, learning what actually moves the needle and what's just noise. Coaching taught me the rest. How to turn that knowledge into a plan a real person can stick to.

As a Marine Recruiter, I trained college students from all walks of life to reach their max potential and earn their commission as Marine Officers. I learned how to meet people exactly where they are, build a plan around their real lives, and hold them accountable until they hit the goal.

Raposa Performance brings that same individual coaching to you. No gimmicks and no shortcuts. Just a clear system you can hold to and a coach who is genuinely in your corner.

15 yrs  Strength Training 1:1  Individual Coaching All Levels  Beginner To Advanced
02 The Method

HOW I COACH.

Four principles drawn from years under the bar and years of coaching people one on one. They're why this works when programs you've tried before didn't.

01

Standards Over Motivation

Motivation fades. Standards don't. We build a system you hold to on the days you don't feel like it, because those are the days that actually count.

02

Strength Is The Foundation

Fat loss, performance, longevity. Almost everything you want is downstream of getting stronger. We build from a base that lasts.

03

Built Around Your Life

Years of coaching taught me to build plans that work inside real constraints. Your program fits your schedule, your equipment, and your recovery, not some ideal that only looks good on paper.

04

Coached, Not Templated

You get coached one on one, with your plan adjusted to you as you progress. Never a generic PDF that leaves you to figure it out alone.

03 The Program

WHAT'S INCLUDED.

Every client gets a fully individual program, not a plan off a shelf. Here's what working together looks like.

Custom Training

Programming built for your goals, experience, schedule, and the equipment you actually have.

Nutrition Strategy

A sustainable approach to fueling your training and reaching your goal. Habits, not crash diets.

Direct Access

Message me directly when questions come up. You're coached by me, not a faceless app.

Form Review

Send video of your lifts and get specific feedback to train safely and get more from every rep.

Progress Tracking

We track the numbers that matter and use them to drive decisions. No guessing.

Weekly Check-Ins

Real accountability. Every week we review progress and adjust the plan so momentum never stalls.

This Is For You If…

  • You're ready to commit and want real structure and accountability.
  • You want to be coached, and you'll be honest in your check-ins.
  • You're in it for the long game, not a two-week quick fix.
  • You're willing to put in consistent, repeatable work.

This Isn't For You If…

  • You're hunting for a shortcut, a detox, or a magic program.
  • You want a generic template with no guidance.
  • You won't show up consistently or communicate.
  • You're not ready to invest in yourself right now.
04 The Process

HOW WE START.

1

Apply

Fill out the screening so I understand your goals, training history, and health.

2

Consult

If we're a fit, we talk through your goals, the plan, and what to expect.

3

Build

I design your individualized training and nutrition system from the ground up.

4

Execute & Adjust

You train, we check in weekly, and we adapt as you progress. That's the engine.

05 Questions

GOOD TO KNOW.

Do I need a gym?+
No. Your program is built around the equipment you have, whether that's a full gym, a home setup, or just bodyweight. We work with what's realistic for you.
I'm a total beginner. Is this for me?+
Absolutely. I've coached people with zero background up to real standards, and beginners often see the fastest progress with proper guidance. Advanced lifters are welcome too.
How much does coaching cost?+
Coaching is application-based and tailored to you, so we discuss the investment on your consultation once I understand your goals and what you need. Apply and we'll talk specifics.
How is coaching delivered?+
It's fully remote. You'll get your programming, message me directly with questions, send form videos, and we'll do a structured check-in every week.
What's the time commitment?+
Most clients train 3–5 days a week, and your plan is built to fit your schedule. Real change takes consistency, so I recommend committing to at least a few months.
I have an injury or health condition.+
The application includes a health screen so I can coach you safely. If anything flags, I'll ask you to get clearance from your physician first. Raposa Performance provides coaching, not medical care.
Take The First Rep

READY TO TRAIN TO A STANDARD?

Spots are limited so every client gets real attention. Fill out the application. If we're a fit, you'll hear from me within 48 hours.

Apply for Coaching →